Recentered Toolkit
SELF CARE Paula Apostolou SELF CARE Paula Apostolou

Recentered Toolkit

Create your own Recentered Toolkit with simple items you likely have at home. This free resource includes tools for engaging your senses and personal mantras to help you reset, refocus, and RECENTER anytime you need it.

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Blizzards and Balance: Finding Peace Amidst Weather’s Whims
SELF CARE Paula Apostolou SELF CARE Paula Apostolou

Blizzards and Balance: Finding Peace Amidst Weather’s Whims

What kind of energy do you want feel as you experience your “snow day” ? Will it be an energy drainer (e.g., focusing on rescheduling everything/how will all of this ever get done, the dread of shoveling and salty roads) OR will you find peace amidst the weather’s whims?

Read about how to identify your energy drainers and how to begin letting go of what is out of your control.

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minding what matters & Letting go of the to-dos
SELF CARE Paula Apostolou SELF CARE Paula Apostolou

minding what matters & Letting go of the to-dos

We don’t often realize how our to-do lists can control our thoughts and feelings. As an educator and coach, I have come to understand that I am not alone, as this is something that comes up in discussion with almost every single one of my clients. Fortunately, there are actions we can take to let go of the to-do list and mind what matters the most.

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