Life Rhythms: A Monthly Reset for Clarity and Alignment
When life feels full, it’s not always because you’re doing too much — it’s often because everything feels scattered.
Life Rhythms is one of the foundational tools inside the Planning with Intention approach—designed to help capable, committed people create steadier structure without adding more to their plate.
Between work responsibilities, home life, and personal commitments, many of us carry recurring tasks and routines in our heads without ever stepping back to notice the patterns. Over time, that mental load adds up.
a different way to plan
Life Rhythms is a simple planning tool designed to help you pause, reflect, and create steadier structure — in a way that works with your life, not against it. Enter your email below and you’ll receive instant access to a downloadable PDF.
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You’ll also receive occasional tools and reflections to support intentional planning, balance, and sustainable rhythms.
No overwhelm — just thoughtful support.
how to use this page
Instead of reacting week to week, Life Rhythms invites you to zoom out and look at your life more holistically.
Using this page as a monthly (or seasonal) reset, you will:
identify recurring tasks and responsibilities
notice patterns across work, home, and personal life
reduce decision fatigue by naming what repeats
intentionally assign routines a consistent place in your calendar
create rhythms that support your energy, priorities, and values
This is not about adding more to your schedule — it’s about making what’s already there feel more manageable.
Life Rhythms works best when used periodically — at the start of a month, during a transition, or whenever life feels especially busy.
Take a few quiet minutes to:
Name task categories that repeat in your life (e.g., self care, email responses, meeting prep, paperwork, home chores, errands)
List the tasks that fall within each category
Notice how often they occur (daily, weekly, monthly, or seasonally)
Reflect upon the best time to complete this work (in short bursts, uninterrupted, etc.)
Choose a consistent place for each rhythm in your calendar.
Over time, this reflection helps transform patterns into plans — and plans into steadier routines.
If this tool resonates with you, you’ll likely appreciate the full framework behind it.
Life Rhythms is one foundational step inside Planning with Intention — a guided workbook designed to help you align your values, priorities, and time.